The Ketodiet Cookbook

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Book Title : The Keto Diet Cookbook
Author : Scott Gooding
Editor : Hachette UK
Release Date : 2018-12-27
Pages : 160
ISBN : 9780733640971
Available Language : English, Spanish, And French
Format Available : PDF, ePUB, Mobi
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Description:

Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function. In The Keto Diet you'll find simple explanations of the science of ketosis and the importance of real food, gut health and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 150 nourishing recipes that will taste amazing and reap the many benefits of ketosis. The Keto Diet is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out!

The Keto Diet Cookbook

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