Get Out Of Your Mind And Into Your Life

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Book Title : Get Out of Your Mind and Into Your Life Easyread Large Edition
Author : Steven Hayes
Editor : ReadHowYouWant.com
Release Date : 2009-09
Pages : 468
ISBN : 9781458717108
Available Language : English, Spanish, And French
Format Available : PDF, ePUB, Mobi
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Description:

Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.

Get Out Of Your Mind And Into Your Life Easyread Large Edition

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Get Out Of Your Mind And Into Your Life

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